291 Dustin Tavern Rd, Weare, NH 03281, US
Kimchi Nutrition and Health Benefits
Healthy food is simple
Nutrient-Dense Wellness in Every Serving
Just a one ounce serving is all you need, packed with many nutritional benefits. Our organic kimchi is naturally rich in vitamins, minerals, antioxidants, and beneficial enzymes that support overall health and vitality. Every bite delivers concentrated nutrition from carefully selected organic vegetables and traditional fermentation methods.
Supports Healthy Digestion & Nutrient Absorption
Fermented foods do more than add flavor, they help your body get more from the foods you eat. Our organic kimchi contains naturally occurring probiotics, prebiotics, and digestive enzymes that support a healthy gut microbiome and promote efficient digestion. By helping optimize nutrient absorption, kimchi can complement a balanced diet and contribute to overall wellness, energy, and digestive comfort. It’s a flavorful, functional food that helps maximize the value and nourishment of every meal.
Incredibly Versatile & Delicious
Bold, vibrant, and packed with flavor, our organic kimchi pairs beautifully with a wide variety of foods. Enjoy it alongside grilled meats, cheeses, roasted vegetables, potatoes, salads, grains, legumes, pasta dishes, pizzas, rice bowls, tacos, and ethnic cuisines from around the world. It also makes an exceptional topping for sandwiches, burgers, wraps, and breakfast dishes. Whether used as a side, ingredient, or garnish, kimchi brings depth, complexity, and a satisfying tang to virtually any meal.
Traditionally Crafted, Organically Grown
Made with certified organic ingredients and naturally fermented our kimchi is free from artificial preservatives and unnecessary additives. We believe that great food starts with clean ingredients, thoughtful craftsmanship, and time-honored fermentation practices that create exceptional flavor and functional nutrition.
fermented vegetables
Health Benefits
Supports gut health
The most well-known potential health benefit of kimchi is supporting gut health. Our kimchi contains live bacteria (also known as probiotics) that develop during fermentation. These microorganisms that are found in kimchi can potentially help balance bacteria in the digestive track. Having a healthy gut is essential in digestion by helping to break down food and supporting the bodies digestion process. Many immune cells reside in the digestive system suggesting the potential of helping immune function as well. Our kimchi is naturally fermented and refrigerated meaning its alive, keeping all the probiotic benefits.
Rich in Nutrients
Kimchi is made from nutrient dense vegetables and seasonings creating a nutritious addition to a balanced diet. Depending on the variety of ingredients, kimchi provides vitamins A, C, and K as well as essential minerals such as potassium and iron. These nutrients can support vision, bone health, and immune function.
support immune function
Kimchi contains several nutrients that contribute to the normal function of the immune system. Beneficial compounds found in vegetables and spices, such as Vitamin C are found in kimchi. It’s important to note that kimchi is not a cure or treatment for illness, but its nutrient dense ingredients can help support overall health with a balanced diet. Our kimchi contains live bacteria that supports a healthy gut microbiome. A large portion of our body’s immune system is related to the digestive track, so maintaining good gut health may help in supporting immune function.
May support Heart health
Kimchi may contribute to heart health when enjoyed as part of an overall healthy diet. The vegetables used to make kimchi provide dietary fiber and plant compounds that are associated with cardiovascular wellness. Fermented goods are commonly included in balanced earing patterns that focus on whole, and minimally processed foods. Its important to recognize that kimchi is typically high in sodium, because salt is used to ferment the vegetables. If you are monitoring your sodium intake or managing high blood pressure, make sure to enjoy kimchi in moderation.
Our Mission
From local farms to living foods Micro Mama’s is a USDA organic certified small business focused on promoting health. Our mission is to provide locally sourced in New Hampshire, raw, vegan, gluten free, living foods that are fermented in stainless steel. Sustainable foods that customers can trust.
Locally sourced
From right here in New Hampshire!
Craftmanship
Stainless steel vessels for quality you can taste
Organic Integrity
USDA certified, we strive to go above and beyond
