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Micro Mama's

Micro Mama'sMicro Mama'sMicro Mama's

LIVING ❤︎ LOVING ❤︎ LOCAL

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Micro Mama's Recipes

BROCCOLI CALI FLOWER POW WOW SALAD

Micro Mama's Broccoli Cali flower Pow Wow salad

1/2 head blanched broccoli

1/2 head blanched cauliflower

5 slices of crispy cooked bacon (crumble)

1⁄2 cups organic raisins or dried cranberries

1/4 cup finely diced red onion

1/2 cup crispy roasted sunflower seeds

1 cup Micro Mama's Mama's Kraut

3/4 cups keto/paleo mayonnaise

2 tsp honey

2 tsp ACV

salt & pepper to taste


mix all together and refrigerate for at least 2 hours before serving

PINK SUMMER ZESTY RUBY RED SALAD

Micro Mama's Pink Summer Zesty Ruby Red Salad

1⁄2 cup cubed feta

2 cups Micro Mama's Zesty Ruby Red

1⁄4 tsp dried basil

1⁄4 tsp dried oregano

1 tsp of dried garlic powder

1 cup sun dried tomatoes ( diced finely)

3 tble spoon. Olive oil

2 tsp lemon juice

2 cups of baby spinach or other dark leaf salad greens

1⁄4 cup slivered almond

s & p to taste

Micro Mama's Spicy Mozzarella Salad

Micro Mama's Spicy Mozzarella Salad

1 cups Micro Mama's spicy kimchi

1 cups fresh mozzarella balls with oil cut/quartered

toss with 2 cups baby spinach greens

1/2 cup fresh blueberries

1/4 cups candied walnuts

1⁄4 cup EVOO

The FOLLOWING RECIPES ARE FOR BIG PORTIONS(THINK GATHERINGS... HOWEVER QUATER OR HALF ALL INGREDIENTS FOR THE SAME BUT SMALLER PORTIONS

Micro Mama's corny relish

Micro Mama's corny relish for big gathering app

5 cups lightly cooked organic corn (fresh off cob best) but can use frozen

1 cup diced small roasted red peppers ( in oil)

2 cups Micro Mama's Mild kimchi

1 tsp celery seed

1 tsp mustard seed

1⁄2 white onion minced

1⁄2 -1 tsp Himalayan pink salt

Micro Mama's Tabbouleh

Micro Mama's Tabbouleh

1 long European cucumber

6 small early girl tomatoes1-2 cloves minced garlic

1⁄2 tsp cumin seed

1 tsp pink salt

2 tbsp minced red onion or 3 scallions chopped

zest and juice of one lemon

1 cup bulgar wheat

1 whole bunch of flat leaf parsley

1 tbsp olive oil

2 cups Micro Mama's Silly Dilly Carrot

Micro Mama'a Curry tuna salad

Micro Mama'a Curry tuna salad

4 cans tuna

3 tables spoons Curry powder

2 cups Paleo Mayo

2 cups Micro Mama's Kraut

1⁄2 cup Chopped radish

1 cup chopped Celery

1 cup Cilantro

2 squeezed Lime juice

Salt + Pepper to tast3

1 cup Chopped walnuts (optional)

*Sweetness add chopped green apple (optional)

Cauliflower Potato Salad Recipe (Low Carb & Paleo)

Micro Mama's Cauliflower Potato Salad Recipe (Low Carb & Paleo)

2 heads Cauliflower (cut into florets; about 10 cups) roast cauliflower pieces tossed in olive oil until lightly cooked. Once cooled add the following to the florets:

1 cup Micro Mama's Mild kimchi

2 tablespoon Olive oil

1/2 teaspoon Sea salt

1/4 teaspoon Black pepper

1.5 cups Avocado mayonnaise

1/4 cup Yellow mustard

1 cup Dill pickles (diced)

1 cup White onion (minced)

1/2 cup Celery (diced)

6 large Hard boiled eggs

1 tablespoon Apple cider vinegar

Paprika (for topping)

Massaged kale salad

Micro Mama's Massaged kale salad

4 cupsDino or curly green kale massaged with

1⁄2 cup olive oil and

1 squeeze lemon or orange

Zest of one lemon or orange

2 cups Micro Mama's Zesty Ruby Red

3⁄4 cups walnuts

1⁄2 cup raw apple cider vinegar

1 cup cubed cheddar (optional)

Micro Mama's green bean silly salad

Micro Mama's green bean silly salad

4 cups Blanched green beans

1 cup Roasted silvered almonds

2 cups Micro Mama's Silly Dilly Carrot

1⁄2 cup olive oil

Zesty Ruby Red Lentil salad

Micro Mama's Zesty Ruby Red Lentil salad

4 cups cooked and rinsed Lentils

Juice of one lemon

3⁄4 cup olive oil

1⁄2 minced red onion

3 cloves fresh minced garlic

1 cup parsley chopped finely

1 1⁄2 cups ruby red beets

s+ p to taste

Chicken salad Cabbage slaw

Micro Mama's Chicken salad Cabbage slaw

4 cups Mix of Boneless cooked chicken breast / thighs

Slaw:

4 cups Purple/ green cabbage sliced fine

1 cup Julienned carrots

1 cup Chopped sugar snap peas

1⁄2 cup Cilantro

1⁄2 cup Dry roasted silvered almonds

Dressing:

1 cup Coconut amino

1⁄2 cup Shredded fresh ginger

3 limes (Fresh squeezed lime juice)


Toss all together mix 2 cups Micro Mama's Mama's Kraut


Educational Purposes Only: The information provided on this website is for educational and informational purposes only. It is not intended as medical, legal, or professional advice. Always consult a qualified professional before making any health, dietary, or regulatory decisions.

Copyright © 2018 Micro Mama's - All Rights Reserved.

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