Micro Mama's Recipes
1/2 head blanched broccoli
1/2 head blanched cauliflower
5 slices of crispy cooked bacon (crumble)
1⁄2 cups organic raisins or dried cranberries
1/4 cup finely diced red onion
1/2 cup crispy roasted sunflower seeds
1 cup Micro Mama's Mama's Kraut
3/4 cups keto/paleo mayonnaise
2 tsp honey
2 tsp ACV
salt & pepper to taste
mix all together and refrigerate for at least 2 hours before serving

1⁄2 cup cubed feta
2 cups Micro Mama's Zesty Ruby Red
1⁄4 tsp dried basil
1⁄4 tsp dried oregano
1 tsp of dried garlic powder
1 cup sun dried tomatoes ( diced finely)
3 tble spoon. Olive oil
2 tsp lemon juice
2 cups of baby spinach or other dark leaf salad greens
1⁄4 cup slivered almond
s & p to taste

1 cups Micro Mama's spicy kimchi
1 cups fresh mozzarella balls with oil cut/quartered
toss with 2 cups baby spinach greens
1/2 cup fresh blueberries
1/4 cups candied walnuts
1⁄4 cup EVOO

5 cups lightly cooked organic corn (fresh off cob best) but can use frozen
1 cup diced small roasted red peppers ( in oil)
2 cups Micro Mama's Mild kimchi
1 tsp celery seed
1 tsp mustard seed
1⁄2 white onion minced
1⁄2 -1 tsp Himalayan pink salt

1 long European cucumber
6 small early girl tomatoes1-2 cloves minced garlic
1⁄2 tsp cumin seed
1 tsp pink salt
2 tbsp minced red onion or 3 scallions chopped
zest and juice of one lemon
1 cup bulgar wheat
1 whole bunch of flat leaf parsley
1 tbsp olive oil
2 cups Micro Mama's Silly Dilly Carrot

4 cans tuna
3 tables spoons Curry powder
2 cups Paleo Mayo
2 cups Micro Mama's Kraut
1⁄2 cup Chopped radish
1 cup chopped Celery
1 cup Cilantro
2 squeezed Lime juice
Salt + Pepper to tast3
1 cup Chopped walnuts (optional)
*Sweetness add chopped green apple (optional)

2 heads Cauliflower (cut into florets; about 10 cups) roast cauliflower pieces tossed in olive oil until lightly cooked. Once cooled add the following to the florets:
1 cup Micro Mama's Mild kimchi
2 tablespoon Olive oil
1/2 teaspoon Sea salt
1/4 teaspoon Black pepper
1.5 cups Avocado mayonnaise
1/4 cup Yellow mustard
1 cup Dill pickles (diced)
1 cup White onion (minced)
1/2 cup Celery (diced)
6 large Hard boiled eggs
1 tablespoon Apple cider vinegar
Paprika (for topping)

4 cupsDino or curly green kale massaged with
1⁄2 cup olive oil and
1 squeeze lemon or orange
Zest of one lemon or orange
2 cups Micro Mama's Zesty Ruby Red
3⁄4 cups walnuts
1⁄2 cup raw apple cider vinegar
1 cup cubed cheddar (optional)

4 cups Blanched green beans
1 cup Roasted silvered almonds
2 cups Micro Mama's Silly Dilly Carrot
1⁄2 cup olive oil

4 cups cooked and rinsed Lentils
Juice of one lemon
3⁄4 cup olive oil
1⁄2 minced red onion
3 cloves fresh minced garlic
1 cup parsley chopped finely
1 1⁄2 cups ruby red beets
s+ p to taste

4 cups Mix of Boneless cooked chicken breast / thighs
Slaw:
4 cups Purple/ green cabbage sliced fine
1 cup Julienned carrots
1 cup Chopped sugar snap peas
1⁄2 cup Cilantro
1⁄2 cup Dry roasted silvered almonds
Dressing:
1 cup Coconut amino
1⁄2 cup Shredded fresh ginger
3 limes (Fresh squeezed lime juice)
Toss all together mix 2 cups Micro Mama's Mama's Kraut
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